Des recommandations d'activité physique pour les tout-petits :
The final guideline recommendations state that for healthy growth and development, infants (aged <1 year) should be physically active several times daily – particularly through interactive floor-based play. Toddlers (aged 1–2 years) and preschoolers (aged 3–4 years) should accumulate at least 180 min of physical activity at any intensity spread throughout the day, including a variety of activities in different environments, activities that develop movement skills, and progression toward at least 60 min of energetic play by 5 years of age. More daily physical activity provides greater benefits.
Tremblay
MS, LeBlanc AG, Carson V, Choquette L, Connor Gorber S, Dillman C,
Duggan M, Gordon MJ, Hicks A, Janssen I, Kho ME, Latimer-Cheung AE,
LeBlanc C, Murumets K, Okely AD, Reilly JJ, Stearns JA, Timmons BW,
& Spence JC. Canadian Sedentary Behaviour Guidelines for the Early
Years (aged 0-4 years). Appl. Physiol. Nutr. Metab. 2012.
